Go HAM - Smolov Calculator
Go HAM and increase your strength with the 13-Week Smolov or 3-Week Jr program!
Go HAM!Currently available in English, Deutsche, Pусский, Français, Português and Español. Look out for the following languages coming soon: 正体字/繁体字, 简化字, 日本語, 한국어, Italiano, Polskie, Nederlandse, Türkçe, اللغة العربية.Increase your squat, bench or deadlift by 10-30 lbs (5-15 kg) in just 3 weeks with Smolov Jr. and/or take on the 13-Week Smolov challenge to increase your lifts over 100 pounds/45 kilograms.This app calculates your numbers based on your 1-RM entry and youre good to go. All daily and weekly numbers will auto-populate for ease of use.Other features include:• 2 routines to choose from: Smolov or Smolov Jr.• Automatic user-defined rest time after each set• Choose your unit of measure between pounds or kilograms. • Easy Navigation. Simply swipe through the days or click through the weeks.• View your 3-week program at a glance using Workout Overview.• Never forget the set youre in by using the check-boxes that keeps track of your set and progress.• Built-in stopwatch to keep track of your rest times.PRO features include:• Partial weight entry for metric users• Custom rounding• Plate calculator• NO ADSIf you can endure the Smolov challenge, you can add over 100 pounds or 45 kilograms to your squat in just 13 weeks. Recommended for beginners that have trained for at least a year.Smolov Jr is derived from the popular 13-week Smolov Squat Program developed by Sergey Smolov. Although used primarily for squats, it can and has been used for other big lifts such as the bench press, shoulder press and deadlift with significant increases in strength.For more information on these routines, please visit:http://www.smolovjr.com/smolov-squat-program/Look out for the following routines from Go HAM in the near future:• Go HAM - Starting Strength Calculator• Go HAM - Madcow 5x5 Calculator• Go HAM - Stronglifts 5x5 Calculator• and more!**UPDATES**If you have issues, give me an email so we can resolve it together.March 11, 2017• Localization added! We now have support for Deutsche, Pусский, Français, Português and Español. With more to come!• Layout changes to accommodate the new languages.January 17, 2017• Added a customizable rest timer for in-between sets. • Bug fixesNovember 22, 2016• Bug fixes• Added a "keep screen on" option.• Fixed possible overlapping issue for phones over 1080p resolution.
Go HAM!Currently available in English, Deutsche, Pусский, Français, Português and Español. Look out for the following languages coming soon: 正体字/繁体字, 简化字, 日本語, 한국어, Italiano, Polskie, Nederlandse, Türkçe, اللغة العربية.Increase your squat, bench or deadlift by 10-30 lbs (5-15 kg) in just 3 weeks with Smolov Jr. and/or take on the 13-Week Smolov challenge to increase your lifts over 100 pounds/45 kilograms.This app calculates your numbers based on your 1-RM entry and youre good to go. All daily and weekly numbers will auto-populate for ease of use.Other features include:• 2 routines to choose from: Smolov or Smolov Jr.• Automatic user-defined rest time after each set• Choose your unit of measure between pounds or kilograms. • Easy Navigation. Simply swipe through the days or click through the weeks.• View your 3-week program at a glance using Workout Overview.• Never forget the set youre in by using the check-boxes that keeps track of your set and progress.• Built-in stopwatch to keep track of your rest times.PRO features include:• Partial weight entry for metric users• Custom rounding• Plate calculator• NO ADSIf you can endure the Smolov challenge, you can add over 100 pounds or 45 kilograms to your squat in just 13 weeks. Recommended for beginners that have trained for at least a year.Smolov Jr is derived from the popular 13-week Smolov Squat Program developed by Sergey Smolov. Although used primarily for squats, it can and has been used for other big lifts such as the bench press, shoulder press and deadlift with significant increases in strength.For more information on these routines, please visit:http://www.smolovjr.com/smolov-squat-program/Look out for the following routines from Go HAM in the near future:• Go HAM - Starting Strength Calculator• Go HAM - Madcow 5x5 Calculator• Go HAM - Stronglifts 5x5 Calculator• and more!**UPDATES**If you have issues, give me an email so we can resolve it together.March 11, 2017• Localization added! We now have support for Deutsche, Pусский, Français, Português and Español. With more to come!• Layout changes to accommodate the new languages.January 17, 2017• Added a customizable rest timer for in-between sets. • Bug fixesNovember 22, 2016• Bug fixes• Added a "keep screen on" option.• Fixed possible overlapping issue for phones over 1080p resolution.
Read trusted reviews from application customers
Clean and simple. Great app
Good program.
The app won't let me progress past day one
Super simple app and a great bench program. I always just barely manage the last rep.
Great at increasing strength in big multi muscle workouts, personally have used for bench press and squats and have seen significant increase in both size and strength
Great app. Works well and well-worth the premium upgrade. One suggestion: remember whatever page I left off in so I don't have to swipe through six pages to get to week 7 day two (for example). Thank you!
Not worth it, you must buy the pro version to complete the program
Increased my maxes, dramatically and it's easy to use and follow
awesome 👍
So far, it's a handy app that does the job quite well.